Reset your vibration with a restorative sound journey performed by Nicky and Peter at this year’s Creative Mental Health Forum and Self Care Retreat. Essence of Place sound journey Nature recordings, crystal bowls, chimes, percussion, live instruments guitar and voice … Read More
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PROGRAM – 2022 Creative Mental Health Forum and Self Care Retreat
We pay our respects to the Boon Wurrung People, the Traditional Owners of this place in which we meet. We honour them, their elders and their ancestors. We thank them for Welcoming us here to this meeting place in their … Read More
Relaxing Sound Bath – with NICKY DE GRUCHY at the 2022 Creative Mental Health Forum and Self Care Retreat
Reset your vibration with a healing sound bath at this year’s Creative Mental Health Forum and Self Care Retreat. Relaxing Sound Bath In a relaxing sound bath therapeutic session, you are invited to immerse yourself in the magic of sound. … Read More
The Hero’s Journey goes Bollywood!! – with Anjali Sengupta at the 2022 Creative Mental Health Forum and Self Care Retreat.
The Hero’s Journey meets Bollywood dance in this unique, multi-modal, expressive arts workshop based on the work of Joseph Campbell and Anjali’s own explorations of the psycho-technologies of Bollywood dance, music and performance arts as portals that allow us to … Read More
Creative Self Care: Choosing, changing and continuing Part 2 “Seeing Differently – Noticing Change””
With Dr Carla van Laar Feature image credit Carla van Laar In this article I share a personal story about how what we see can change, and then I invite you to reflect on how you have changed since you … Read More
Creative Self Care: Choosing, changing and continuing Part 1 “Materials and moving – my choices today”
With Dr Carla van Laar Feature image credit Carla van Laar In this article I introduce some ideas about change as an inevitable part of life, and invite you to observe the changes and choices you make through exploring an … Read More
Creative Self Care: Tuning in to our Environment part 3 “Making a creative space”
With Dr Carla van Laar MCAT DThAP Feature image credit Carla van Laar In this article I share some of the research into creative spaces, and invite you to make a creative space for yourself, a space to continue your … Read More
SELF CARE through MARTIAL ARTS with Black Belt VICKIE SIMOS at the 2022 Creative Mental Health Forum and Self Care Retreat
“I have worked in many industries over the years, but have stayed true to my two passions – Martial Arts Mental Health, which is the basis of my new business “Thelo” – the Greek translation for, I want, I need. … Read More
Creative Self Care: Tuning in to our Environment part 2 “Notice what Nurtures”
With Dr Carla van Laar AThR Feature image credit Carla van Laar In this article I share about my own personal process of painting from life, and invite you to notice what nurtures you in the environment, and to slow … Read More
KIM BILLINGTON – “Stories of Transformation” at the 2022 Creative Mental Health Forum and Self Care Retreat
Narratively inspired author of “A Counsellor’s Companion” and “Counselling Conversations”, Kim Billington, joins the 2022 Creative Mental Health Forum and Self Care Retreat to share an experiential folk tale work shop. … … STORIES OF TRANSFORMATION: DREAMING OFF INTO … Read More
Creative Self Care: Coming to our Senses Part 3 – Mapping the Territory of your Body
With Dr Carla van Laar AThR Feature image credit: Carla van Laar In this article, I share a description of my personal experience of art making to highlight the inter-relationship between art making and sensory awareness. I then invite you … Read More
Creative Self Care: Co-creating – the Art of Living Part 3 “Creative Integration – The Big Picture”
With Dr Carla van Laar AThR Feature image credit Carla van Laar In this article, I invite you to reflect on your journey of self care, and create a “big picture” of you in your life, surrounded by the things … Read More
Creative Self Care: Co-creating – the Art of Living Part 2 “Knowing yourself and what enhances your life”
With Dr Carla van Laar AThR Image credits Carla van Laar In this article, I introduce some of the ways that “life enhancement” has been understood and written about in art therapy literature, and what I discovered about “life enhancement” … Read More
Creative Self Care: Co-creating – the Art of Living Part 1, “Reviewing your Journey of Creative Self Care”
With Dr Carla van Laar AThR Feature image credit Carla van Laar In this article I share some stories from my Doctoral research that illustrate how we reflected on our creative journeys together, and the ways that these were life … Read More
Creative Self Care: Relating and Connecting Part 3 “Mindful making in relationship”
With Dr Carla van Laar AThR Feature image credit Carla van Laar In this article I share an extract form my Doctoral research that illustrates how art helps us to connect with our own values and strengths, and that this … Read More
Creative Self Care: Relating and Connecting Part 2 “Creating a Response”
With Dr Carla van Laar AThR Feature image credit Carla van Laar In this article I share some of my findings about how art can facilitate feelings of deep connection, I then invite you to find an artwork that reaches … Read More
Creative Self Care: Relating and Connecting Part 1 “Connecting through art”
With Dr Carla van Laar AThR Feature image credit Carla van Laar In this article I introduce the themes of relationship, connection and co-creation as I investigated them in my Doctoral research. I invite you to engage in a “Self-Collage” … Read More
Creative Self Care: Choosing, changing and continuing Part 3 “Continuing – what am I bringing forward?”
With Dr Carla van Laar AThR Feature image credit Carla van Laar In this article I share some insights from my Doctoral research about bringing things forward as an act of self-continuity. I invite you to engage in a creative … Read More
Creative Self Care: Coming to our Senses Part 1 – relaxation
With Dr Carla van Laar AThR Feature image credit: Carla van Laar In this series of articles, I invite you to embark on a creative journey of self care. I include gentle experiential and arts based processes and activities that … Read More