Move and be moved in these two dance for wellness workshops with experienced dance/movement therapist and Bollywood for well-being guru, the ever inspiring Anjali Sengupta.
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Embodied Self Care- Medicine Drum & Dance
“This session is about giving yourself your undivided loving attention and allowing your own unique medicine to emerge”.
Anjali Sengupta
You are invited to drop into your body and allow it to take the lead as you move to the rhythmic sounds of the Medicine Drum.
Using the map of the chakras (energy centres) as a guide, participants will be guided to tune in to the wisdom of the body and allow it to find expression through the language of sensation, movement and art.
You will have the opportunity to practice self compassion, to deepen your relationship with your body, connect with your intuition and inner guidance system.
This session is about giving yourself your undivided loving attention and allowing your own unique medicine to emerge.
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Bollywood Dance for Wellbeing
“music, dance, drama, story telling and performance come together to create a magical world where anything is possible!”
Anjali Sengupta
When was the last time you experienced the joy of dance?
Bollywood Dance is not just a style of dance- it is a multilayered experience where music, dance, drama, story telling and performance come together to create a magical world where anything is possible!
It is a playful, expressive and energetic dance style that is a great reminder to not take things too seriously and to enjoy the pure joy of dance and being in the body.
Learn new ways to move the body and express yourself, connect with muscles you never knew you had and let your inner superstar shine!
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The 2021 Creative Mental Health Forum and Self Care Retreat is thrilled to welcome Anjali as a workshop facilitator.
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We pay our deep respects to the First Peoples of Boon Wurrung Country where we will meet.
Friday 14th – Monday 17th May 2021
Inverloch RACV Resort, Bass Coast, Victoria
This training event is proudly endorsed by PACFA for 11 hours of continuing professional development.
$600 registration fee covers core program, Friday night Welcome Dinner, morning and afternoon teas, and is payable in 3 instalments.Registration does not include accomodation or meals other than the Welcome Dinner.
The core program includes Welcome Dinner, morning mindful activities, 6 x keynote presentations, 6 x 1.5 hour experiential workshops and a number of optional wellness activities for self-care including dance, art making, swimming and walking. Surfing, Stand Up Paddle Boarding and Snorkelling are available as optional add ons at affordable prices.
This forum supports the goals of the ACTivate Arts Therapy campaign – to have Arts Therapists recognised as mental health professionals.For this purpose, the forum is designed to be educational in an experiential sense – by providing opportunities to participate first hand in creative and holistic workshops and activities, as well as hear from dynamic keynote presenters and a panel of lived experience experts.
Experience for yourself how:
Creative practices support mental health
Contemporary Arts Therapists are working to promote and recover mental wellbeing
Arts Therapies are inclusive, holistic, trauma-informed and socially relevant.
The 2021 Creative Mental Health Forum and Self-care Retreat is an opportunity to look after yourself and learn while enjoying good company and restorative time in the living world.
It is hosted only two hours drive from Melbourne in the beautiful surrounds of the Bass Coast Bunurong Marine Park and township of coastal Inverloch.
This Professional Development event is suitable for Therapists interested in understanding more about creative approaches in mental health care.
LEARN MORE ABOUT THE CREATIVE MENTAL HEALTH FORUM AND SELF CARE RETREAT
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